Weigh In record (no journal entry) for 13 February 2014
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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781 kcal
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Fat: 27.26g | Prot: 38.49g | Carb: 96.15g.
Breakfast: Biotrend Mleko 1,5%, Kupiec Płatki Jęczmienne Błyskawiczne, Lidl Papaja Kandyzowana, Migdały, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Jabłko. Snacks/Other: Cenos Kasza Pęczak, Wołowina, Zupa Jarzynowa (z Kawałami w Puszce). more...
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1874 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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