Weigh In record (no journal entry) for 13 February 2014
|
106.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2014:
|
1609 kcal
|
Fat: 43.34g | Prot: 45.08g | Carb: 273.31g.
Breakfast: Skim Milk, Banana, Original Pancakes. Lunch: Silhouette Yogurt, Vinta Snacks, Strawberries, Carrots. Dinner: Medium Garden Veggie Pizza. Snacks/Other: Dried Mangoes, Mini Kit Kat Bar, Original, Gala Apples. more...
|
|
1703 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dishwashersoap 's weight history
|