Weigh In record (no journal entry) for 23 February 2011
|
184.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2011:
|
1547 kcal
|
Fat: 39.24g | Prot: 112.33g | Carb: 185.63g.
Breakfast: Fat Free Cheddar Cheese, All Fruit - Blueberry, Original English Muffins, Fat Free Cream Cheese, Egg Beaters - Original, Fat Free Half & Half. Lunch: Mini Delights Chocolatey Drizzle, Light String Cheese, Light Catalina Reduced Fat Dressing, Lettuce, Whole New Potatoes. Dinner: Grilled Chicken Tenders, Applesauce Unsweetened, Pork Loin (Tenderloin, Lean Only), Green Peas. Snacks/Other: Mini Pretzels, Mint Chocolate Chip Ice Cream, Light String Cheese. more...
|
|
2683 kcal
|
Activities & Exercise:
eliptical - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eheelan39's weight history
|