Weigh In record (no journal entry) for 05 July 2021
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187.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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380 kcal
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Fat: 18.14g | Prot: 50.84g | Carb: 1.58g.
Breakfast: Nespresso Café, Carrefour Ovo. Lunch: Swift Fraldinha, Natural Salads Salada Mista. more...
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losing 0.5 lb a week
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