Weigh In record (no journal entry) for 05 July 2021
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155.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1540 kcal
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Fat: 53.72g | Prot: 108.37g | Carb: 128.13g.
Breakfast: Culver's Buffalo Chicken Tenders, Granny Smith Apples, Fresh'n Easy Garden Salad, Ranch Salad Dressing , Zoa Coconut Energy Drink, Nut Pods Coffee Creamer , Coffee. Lunch: California Rolls, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Chobani Coffee Creamer Sweet Cream, Wild Planet Wild Albacore Tuna. Dinner: Low Carb Tortilla, Skinless Chicken Breast, Bolthouse Farms Honey Mustard Yogurt Dressing, Great Value Romaine Lettuce, Barefoot Crisp White Spritzer, Main & Vine Wine Spritzer. Snacks/Other: Chobani Coffee Creamer Caramel, Chobani Coffee Creamer Vanilla, Chobani Coffee Creamer Sweet Cream, Mentos Mixed Fruit Chewy Mints, Almonds , Oh Yeah! One - Maple Glazed Donut. more...
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gaining 0.1 lb a week
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