Weigh In record (no journal entry) for 23 February 2011
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189.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2272 kcal
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Fat: 24.94g | Prot: 79.11g | Carb: 351.91g.
Breakfast: Cheerios, Milk (Nonfat), Coffee. Lunch: Traditional Lager, White Rice, Salmon Bowl with Teriyaki Sauce (Regular). Dinner: Oil Popped White Popcorn, Traditional Lager, White Beans (Mature Seeds, Canned), Parmesan Cheese (Shredded), White Rice. more...
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2726 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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