Shiniquiet's Journal, 05 July 2021

205.9 lb Lost so far: 0 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 71.21g | Prot: 87.83g | Carb: 132.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fiber One Original Cereal. Lunch: Five Guys Little Fries, Five Guys Cheeseburger. more...

3429 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...