Weigh In record (no journal entry) for 23 February 2011
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198.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1798 kcal
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Fat: 79.15g | Prot: 85.85g | Carb: 187.83g.
Breakfast: PANCAKES, Pancake Syrup, coffee, Whole Milk. Lunch: WENDYS CAESAR SALAD DRESSING, WENDYS SALAD, Homestyle Chicken Fillet Sandwich. Dinner: Chipoltle chicken, Lettuce, Sour Cream, Cheese. Snacks/Other: Milk Chocolate Kisses, Milk Chocolate Kisses, CLASSIC TINY TWIST PRETZELS. more...
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losing 0.7 lb a week
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