Weigh In record (no journal entry) for 13 February 2011
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199.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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2419 kcal
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Fat: 77.36g | Prot: 99.02g | Carb: 354.62g.
Breakfast: Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack), Pancake Syrup, Tea (Brewed), Whole Milk, 0 Calorie Sweetener. Lunch: Sweet Tea (Large), French Fries (Medium), Big Mac. Dinner: Fettuccine Pasta, Shrimp Scampi. Snacks/Other: York Dark Chocolate Covered Pink Peppermint Patties, Animal Crackers. more...
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losing 1.4 lb a week
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