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foreverfrost
Journal
05 Jul 21
foreverfrost's Journal, 05 July 2021
foreverfrost's Profile
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cheat day over, no damage done
301.4 lb
Lost so far:
48.6 lb
.
Still to go:
86.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2021:
1784 kcal
Fat: 63.28g | Prot: 75.84g | Carb: 228.56g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt, Overnight Oats.
Lunch:
Nissin Cup Noodles Stir Fry Korean BBQ Flavor.
Dinner:
Indian Flatbread Naan, Maya Kaimal Butter Chicken.
more...
5027 kcal
Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes.
more...
losing 8.4 lb a week
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