Weigh In record (no journal entry) for 05 July 2021
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1455 kcal
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Fat: 53.34g | Prot: 112.06g | Carb: 136.09g.
Breakfast: President's Choice Orange Juice, Harvest Crunch Original Granola Cereal, Liberte Greek Yogurt 0%, Sweet Cherries . Lunch: Baba Ghanoush, Baked Breaded or Battered Haddock, Lipton Chicken Noodle Soup, Kirkland Signature Cheese Pizza. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Olivia Marinated Butterfly Shrimp, Dom Reserve Smoked Salmon. Snacks/Other: Simply Protein Lemon Coconut Bar. more...
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losing 1.5 lb a week
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