shelynne's Journal, 23 February 2011

142.0 lb Lost so far: 112.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 5.30g | Prot: 24.56g | Carb: 92.53g.   Breakfast: Light & Fit Yogurt - White Chocolate Raspberry, nature's path kamut puffs, cocopop. Lunch: cocopops, baby carrots, parsnip. Dinner: egg white. Snacks/Other: baskin robbins sugar free hard candy, cocopops. more...

1719 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...