Weigh In record (no journal entry) for 05 July 2021
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1255 kcal
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Fat: 24.57g | Prot: 41.96g | Carb: 237.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Buttermilk (Lowfat, Cultured), Bananas, Papayas, Pineapple Orange Juice (Canned), Pure Heart Seedless Watermelon. Dinner: Dry Sweet Whey, Almonds , Watermelon , Milk, Mango. Snacks/Other: Coffee with Milk. more...
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2545 kcal
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Activities & Exercise:
Resting - 23 hours, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 13 minutes. more...
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losing 0.0 lb a week
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