Weigh In record (no journal entry) for 05 July 2021
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196.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2044 kcal
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Fat: 99.30g | Prot: 58.00g | Carb: 231.45g.
Breakfast: Cappuccino, Belegtes Käsebrötchen, Kamps Zimtwuppi. Dinner: REWE Beste Wahl Honey Peppers, Senf, Honig, Mazzetti Aceto Balsamico Di Modena, Kirschtomaten, Endiviensalat, Olivenöl, Pilzrisotto. Snacks/Other: Käsekuchen, Rührkuchen. more...
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gaining 0.6 lb a week
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