Weigh In record (no journal entry) for 23 February 2011
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115.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2011:
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1265 kcal
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Fat: 29.94g | Prot: 75.13g | Carb: 157.32g.
Breakfast: tortilla, egg beaters. Lunch: Milk Chocolate Candies, hummus, pita chips, Chicken Pot Pie. Dinner: 2% milk, brown sugar, fat free mayo, whole wheat bread, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: white wine, fat free ice cream, girl scout thin mints, string cheese. more...
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1756 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Driving - 1 hour and 45 minutes, Standing - 1 hour and 33 minutes, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 7 hours and 23 minutes, Resting - 7 hours and 11 minutes, Desk Work - 3 hours and 50 minutes, Sitting - 1 hour and 10 minutes. more...
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losing 2.8 lb a week
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