tahiriqbal1's Journal, 23 February 2011

184.5 lb Lost so far: 2.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 38.00g | Prot: 56.15g | Carb: 236.81g.   Breakfast: Fried Egg,  bread, coffee with milk, Protein Powder. Lunch: grapes, melons, cucumber. Dinner: roti, cake, vegetables, Indian Flatbread Naan. Snacks/Other: chick peas. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...