Weigh In record (no journal entry) for 05 July 2021
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229.9 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2441 kcal
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Fat: 168.79g | Prot: 168.15g | Carb: 59.18g.
Breakfast: Madero Sos Musztardowo Ogórkowy, Biedronka Karkówka. Lunch: Pikok Kabanosy Wieprzowe, Kotlet Schabowy w Panierce, Roleski Sos Jogurtowy z Ziołami, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty. Snacks/Other: Sernik na zimno. more...
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gaining 3.9 lb a week
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