Weigh In record (no journal entry) for 23 February 2011
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190.8 lb
Lost so far: 34.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1499 kcal
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Fat: 66.87g | Prot: 47.55g | Carb: 183.78g.
Lunch: Baked BBQ Chips, Green Peppers, Creamy Italian Dressing, Processed American Cheese, 6" Ham (Black Forest without Cheese), Sliced Black Olives. Dinner: Homestyle Chicken Pot Pie. Snacks/Other: Sprite (Can), Dark Chocolate Hearts. more...
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2964 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 5.6 lb a week
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