brianscals's Journal, 13 February 2014

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Weigh In record (no journal entry) for 13 February 2014

216.0 lb Lost so far: 4.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2014:

2826 kcal

Fat: 67.74g | Prot: 76.28g | Carb: 318.46g. Breakfast: McDonald's Cappuccino (Regular). Lunch: English Muffin, Chocolate Chip Muffin, Muffin, McDonald's Cappuccino (Regular), Thatchers Cider. Dinner: Strongbow Cider. more...

2994 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 9 hours. more...

losing 10.5 lb a week

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brianscals's Journal, 13 February 2014

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