Weigh In record (no journal entry) for 13 February 2014
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147.0 lb
Lost so far: 35.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1507 kcal
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Fat: 80.11g | Prot: 141.32g | Carb: 49.71g.
Breakfast: Nescafe Vanilla Latte, Cheddar Cheese, Boiled Egg. Lunch: Beef Meatballs, Celery, Cucumber (with Peel), Cherry Tomatoes, Calavo Avocado. Dinner: Bacon, Chicken Breast (Skin Not Eaten), Green String Beans, Bacon, Butter, Woolworths Butternut, Portabella Mushrooms. Snacks/Other: Yummy Yummy Protein Bar Strawberries & Cream, Macadamia Nuts. more...
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losing 1.5 lb a week
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