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211
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211.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1559 kcal
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Fat: 113.31g | Prot: 73.62g | Carb: 69.29g.
Breakfast: coffee, Bacon fat, Salsa, eggs, half and half, spinach, American cheese. Lunch: egg, Red Wine Vinegar, olive oil, Salad. Dinner: Clementine, vinegar , olive oil, Garden Salad, broccoli, chicken. more...
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steady weight
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plepper's weight history
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