Weigh In record (no journal entry) for 12 February 2014
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148.4 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1081 kcal
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Fat: 40.17g | Prot: 44.04g | Carb: 111.68g.
Breakfast: Tea (Brewed), Margarine, Red Tomatoes, Mixed Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Anchor Tasty Cheese, Hard-Boiled Egg, 100% Whole Wheat Pita Bread. Dinner: Tomatoes, Poached Egg (with Salt), Big Ben Potato Top Pie. Snacks/Other: Sauvignon Blanc Wine, Symbio Pro Balance Yoghurt, Apples. more...
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1887 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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susan barker's weight history
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