susan barker's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
148.4 lb Lost so far: 3.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2014:
1177 kcal Fat: 20.09g | Prot: 76.37g | Carb: 150.16g.   Breakfast: Kellogg's Just Right, Symbio Pro Balance Yoghurt, Pears. Lunch: Red Tomatoes, Coffee with Skim Milk, Multigrain Bread, Lettuce Salad with Assorted Vegetables, Sliced Ham, Nectarines. Dinner: Snapper (Fish) (Mixed Species), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Green Snap Beans (No Salt Added, Drained Solids, Canned), Cooked Green String Beans (from Fresh), Beetroot (Drained, Cooked, Boiled). Snacks/Other: Almonds. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for susan barker's own diet

susan barker's weight history

susan barker's Recent Activity

susan barker's Own Activity

No recent activity.

susan barker's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberlybishop-collins commented on Gammie57's Journal Entry.
Saskia785 commented on their Weigh In.
BulletProof3 commented on HCB's Journal Entry.
Neurodroid updated their Food Diary.
dlneal67 recorded a Weigh In at 254.6 lb.
mdubois200000 recorded a Weigh In at 188.3 lb.
HARLEYNICE3 commented on Scout1idf's Journal Entry.
alexanderdimitrov recorded a Weigh In at 147.7 lb.