susan barker's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
148.4 lb Lost so far: 3.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2014:
1177 kcal Fat: 20.09g | Prot: 76.37g | Carb: 150.16g.   Breakfast: Pears, Kellogg's Just Right, Symbio Pro Balance Yoghurt. Lunch: Multigrain Bread, Sliced Ham, Lettuce Salad with Assorted Vegetables, Nectarines, Red Tomatoes, Coffee with Skim Milk. Dinner: Snapper (Fish) (Mixed Species), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Green Snap Beans (No Salt Added, Drained Solids, Canned), Beetroot (Drained, Cooked, Boiled), Sauvignon Blanc Wine. Snacks/Other: Almonds. more...
on diet susan barker's own diet   losing 11.6 lb a week

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