susan barker's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
148.4 lb Lost so far: 3.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2014:
1177 kcal Fat: 20.09g | Prot: 76.37g | Carb: 150.16g.   Breakfast: Kellogg's Just Right, Symbio Pro Balance Yoghurt, Pears. Lunch: Red Tomatoes, Coffee with Skim Milk, Multigrain Bread, Lettuce Salad with Assorted Vegetables, Sliced Ham, Nectarines. Dinner: Snapper (Fish) (Mixed Species), Beetroot (Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Green Snap Beans (No Salt Added, Drained Solids, Canned). Snacks/Other: Almonds. more...



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