susan barker's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
148.4 lb Lost so far: 3.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2014:
1177 kcal Fat: 20.09g | Prot: 76.37g | Carb: 150.16g.   Breakfast: Symbio Pro Balance Yoghurt, Kellogg's Just Right, Pears. Lunch: Coffee with Skim Milk, Red Tomatoes, Multigrain Bread, Lettuce Salad with Assorted Vegetables, Sliced Ham, Nectarines. Dinner: Beetroot (Drained, Cooked, Boiled), Snapper (Fish) (Mixed Species), Sauvignon Blanc Wine, Green Snap Beans (No Salt Added, Drained Solids, Canned), Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almonds. more...

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