susan barker's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
148.4 lb Lost so far: 3.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2014:
1177 kcal Fat: 20.09g | Prot: 76.37g | Carb: 150.16g.   Breakfast: Pears, Kellogg's Just Right, Symbio Pro Balance Yoghurt. Lunch: Coffee with Skim Milk, Nectarines, Sliced Ham, Multigrain Bread, Lettuce Salad with Assorted Vegetables, Red Tomatoes. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Sauvignon Blanc Wine, Snapper (Fish) (Mixed Species), Cooked Green String Beans (from Fresh), Beetroot (Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almonds. more...

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