susan barker's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
148.4 lb Lost so far: 3.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2014:
1177 kcal Fat: 20.09g | Prot: 76.37g | Carb: 150.16g.   Breakfast: Pears, Kellogg's Just Right, Symbio Pro Balance Yoghurt. Lunch: Multigrain Bread, Sliced Ham, Lettuce Salad with Assorted Vegetables, Nectarines, Red Tomatoes, Coffee with Skim Milk. Dinner: Snapper (Fish) (Mixed Species), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Green Snap Beans (No Salt Added, Drained Solids, Canned), Beetroot (Drained, Cooked, Boiled), Sauvignon Blanc Wine. Snacks/Other: Almonds. more...
on diet susan barker's own diet   losing 11.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



susan barker's weight history


susan barker's Recent Activity

susan barker's Own Activity

No recent activity.

susan barker's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on Engeland's Journal Entry.
CatHerder supported Nica1118's Journal Entry.
Sherran updated their Food Diary.
progowski27 recorded a Weigh In at 204.8 lb.
jvic88 updated their Exercise Diary.
Whitecloud09 recorded a Weigh In at 132.5 lb.
francy_247 supported tjbradders's Journal Entry.
Sparky001 updated their Food Diary.