susan barker's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
148.4 lb Lost so far: 3.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2014:
1177 kcal Fat: 20.09g | Prot: 76.37g | Carb: 150.16g.   Breakfast: Symbio Pro Balance Yoghurt, Kellogg's Just Right, Pears. Lunch: Red Tomatoes, Multigrain Bread, Coffee with Skim Milk, Lettuce Salad with Assorted Vegetables, Sliced Ham, Nectarines. Dinner: Beetroot (Drained, Cooked, Boiled), Snapper (Fish) (Mixed Species), Green Snap Beans (No Salt Added, Drained Solids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Sauvignon Blanc Wine. Snacks/Other: Almonds. more...

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dHofstra recorded a Weigh In at 161.0 lb.
duenngenug recorded a Weigh In at 187.4 lb.
JB815 recorded a Weigh In at 166.0 lb.
cranberry31 recorded a Weigh In at 198.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 263.4 lb.
rayfish recorded a Weigh In at 158.5 lb.
Fatoria recorded a Weigh In at 142.2 lb.
Maria Harwood recorded a Weigh In at 145.0 lb.