Fat: 20.09g | Prot: 76.37g | Carb: 150.16g.
Breakfast: Pears, Kellogg's Just Right, Symbio Pro Balance Yoghurt. Lunch: Coffee with Skim Milk, Red Tomatoes, Sliced Ham, Nectarines, Multigrain Bread, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beetroot (Drained, Cooked, Boiled), Green Snap Beans (No Salt Added, Drained Solids, Canned), Sauvignon Blanc Wine, Snapper (Fish) (Mixed Species). Snacks/Other: Almonds. more...