susan barker's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
148.4 lb Lost so far: 3.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2014:
1177 kcal Fat: 20.09g | Prot: 76.37g | Carb: 150.16g.   Breakfast: Pears, Kellogg's Just Right, Symbio Pro Balance Yoghurt. Lunch: Multigrain Bread, Sliced Ham, Lettuce Salad with Assorted Vegetables, Nectarines, Red Tomatoes, Coffee with Skim Milk. Dinner: Snapper (Fish) (Mixed Species), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Green Snap Beans (No Salt Added, Drained Solids, Canned), Beetroot (Drained, Cooked, Boiled), Sauvignon Blanc Wine. Snacks/Other: Almonds. more...
on diet susan barker's own diet   losing 11.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


susan barker's weight history

susan barker's Recent Activity

susan barker's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

curroalonso is following marshakanady.
Caramela Sundae recorded a Weight Entry at 170.1 lb.
Kyle Farris recorded a Weight Entry at 230.0 lb.
Jitterbug23 commented on rolienwillmes's Weight Entry.
Laque supported yoka21's Journal Entry.
lineruds recorded a Journal Entry and a Weight Entry at 214.0 lb.
MalkinLeNeferet recorded a Journal Entry.
tweetledee added Crimsonangel19's Faux Twice Baked Potatoes recipe to their cook book.