rem7144's Journal, 05 July 2021

247.0 lb Lost so far: 50.4 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 31.58g | Prot: 69.66g | Carb: 148.17g.   Breakfast: Grapes, Porridge. Lunch: Aldi Sour Cream & Onion Lentil Curls, Aldi Pickled Sliced Beetroot, Tesco Wafer Thin Ham, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread. Dinner: Ryvita Crackerbread, Aldi Sour Cream & Onion Lentil Curls, Tesco Frozen Sweetcorn, Porridge, Sainsbury's Basics Pickled Onions, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Aldi Dutch Maasdam Cheese, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables. more...

5151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour, Housework - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...