Weigh In record (no journal entry) for 12 February 2014
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203.5 lb
Lost so far: 26.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1560 kcal
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Fat: 72.61g | Prot: 48.95g | Carb: 192.40g.
Breakfast: Dunkin' Donuts Coffee with Cream, Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Weight Watchers Lasagna. Dinner: Quaker Instant Oatmeal - Plain, Butter , English Muffin, Cream Cheese . Snacks/Other: Klondike Slim-a-Bear No Sugar Added Bars - Krunch, Stella D'oro Breakfast Treats Original, Nestle Nips Sugar Free Hard Caramel Candy. more...
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gaining 3.5 lb a week
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