Weigh In record (no journal entry) for 05 July 2021
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257.1 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2142 kcal
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Fat: 72.46g | Prot: 164.19g | Carb: 206.77g.
Lunch: Haddock (Fish) , Nando's Perinaise, Beetroot, Birds Eye Steam Fresh Super Sunshine Mix, Apples, Oranges, Egg. Dinner: Weetabix Weetabix Protein, USN 100% Whey Protein. Snacks/Other: Mixed Nuts, Monster Energy Espresso & Milk, Bulk Powders Psyllium Husks, Blueberries, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Naturya Organic Cacao Powder, Oats. more...
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steady weight
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