Weigh In record (no journal entry) for 05 July 2021
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208.8 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1499 kcal
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Fat: 43.93g | Prot: 41.50g | Carb: 63.15g.
Breakfast: Patros Original Feta, Gutsmuehle Hähnchenbrust Filetinos, Netto Caesar Salat. Snacks/Other: Beck's Bier (330ml), Dummy. more...
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gaining 6.9 lb a week
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