n8wet10's Journal, 23 February 2011

204.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 38.34g | Prot: 71.92g | Carb: 205.49g.   Breakfast: Life Cereal, Instant Oatmeal. Lunch: Apples, Tuna Salad Sandwich on Honey Wheat. Dinner: Cherry Wheat Beer, Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Ginger Snaps. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...