Weigh In record (no journal entry) for 11 February 2014
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130.7 lb
Lost so far: 4.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1024 kcal
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Fat: 19.61g | Prot: 37.69g | Carb: 173.64g.
Breakfast: Roasted Red Pepper Hummus, White Pita Bread. Lunch: Roasted Red Pepper Hummus, Deli Roast Beef Slices, Torpedo Hoagie Roll. Snacks/Other: Chocolate Wafers, Chewy Chocolate Chip Granola Bar. more...
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losing 6.2 lb a week
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