Weigh In record (no journal entry) for 09 February 2014
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132.1 lb
Lost so far: 3.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1034 kcal
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Fat: 31.50g | Prot: 82.60g | Carb: 99.49g.
Lunch: Chicken Liver (Simmered, Cooked), White Pita Bread. Dinner: Roasted Red Pepper Hummus, White Pita Bread. Snacks/Other: Chewy Granola Bars - Smores, Chocolate Wafers, Whole Milk, Peeled Baby-cut Carrots. more...
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losing 4.6 lb a week
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