FoolxZero's Journal, 04 February 2014

134.0 lb Lost so far: 1.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 22.40g | Prot: 22.14g | Carb: 95.64g.   Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Pita Bread. Dinner: Cookie, Sugar. more...

1561 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...