Weigh In record (no journal entry) for 01 February 2014
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134.9 lb
Lost so far: 0.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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889 kcal
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Fat: 19.47g | Prot: 32.70g | Carb: 148.60g.
Lunch: Thin Sliced Turkey Breast, Premium Italian Hoagie Roll. Dinner: Sugar, Cookie, Rice with Beans. more...
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losing 1.0 lb a week
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