FoolxZero's Journal, 29 January 2014

135.4 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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749 kcal

Fat: 13.26g | Prot: 31.50g | Carb: 125.71g.   Breakfast: Apples. Lunch: Roasted Broiled or Baked Chicken Leg, Baked Potato (Peel Not Eaten), White Rice (Short-Grain, Cooked). Dinner: Sugar. more...

1576 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...