Weigh In record (no journal entry) for 12 February 2014
|
107.4 lb
Lost so far: 7.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2014:
|
497 kcal
|
Fat: 12.53g | Prot: 14.52g | Carb: 77.83g.
Breakfast: GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Lunch: Quinoa & Beans, Carrot Kinpira, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Strawberries, Blackberries, Grapes, Egg. Snacks/Other: Great Value Whole Dill Pickles. more...
|
|
1714 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 7 minutes, Housework - 3 hours, Sleeping - 11 hours and 30 minutes, Resting - 5 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 50 minutes, Sitting - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|