Weigh In record (no journal entry) for 13 February 2014
|
218.9 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2014:
|
1620 kcal
|
Fat: 55.59g | Prot: 43.53g | Carb: 244.32g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Zymil Full Cream Milk. Lunch: The Salad Servers Creamy Noodle Salad. Dinner: International Cuisine Tuna Mornay. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|