Weigh In record (no journal entry) for 12 February 2014
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1459 kcal
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Fat: 65.06g | Prot: 54.21g | Carb: 157.29g.
Breakfast: Bob's Red Mill Flaxseed Meal, Almond Butter Nuts (Without Salt Added), Quaker Steel Cut Oatmeal. Lunch: Tangerine, Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lowfat (1-2% Fat) Cottage Cheese, Kikkoman Soy Sauce, Brown Rice, Chicken Stir Fry. Snacks/Other: Anheuser-Busch Bud Light Beer, White Cake with Icing (Home Recipe or Purchased), Taylor Farms Celery Sticks, Tangerine. more...
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2680 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Bowling - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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