mcarsonfl's Journal, 12 February 2014

208.8 lb Lost so far: 25.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 72.22g | Prot: 86.42g | Carb: 155.78g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Lasagna with Chicken or Turkey. Dinner: Pecan Nuts, Peanut Butter, Flour Tortilla. Snacks/Other: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...

3187 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...