Weigh In record (no journal entry) for 12 February 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2650 kcal
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Fat: 84.49g | Prot: 161.73g | Carb: 321.86g.
Breakfast: Kellogg's All-Bran Buds, Yoplait Source. Dinner: Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe). Snacks/Other: Lay's Classic Chips, Navels Oranges , Sweet Cherries , Mango, Quaker Harvest Crunch Granola Cereal Original, 2% Fat Milk, Fiber One Peanut Butter Chocolate Chewy Bars, Fibre 1 Caramel Nut Protein. more...
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2133 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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