Timbl's Journal, 23 February 2011

161.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 46.96g | Prot: 57.44g | Carb: 187.57g.   Breakfast: Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Marmite, Peanut Butter, Tea (Brewed), Granary Roll. Dinner: Syrah Wine, Pepperoni Pizza. Snacks/Other: Coffee (Brewed From Grounds). more...

2206 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...