Weigh In record (no journal entry) for 05 July 2021
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204.4 lb
Lost so far: 13.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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254 kcal
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Fat: 8.07g | Prot: 41.60g | Carb: 2.06g.
Dinner: Grana Padano Grana Padano, Coop Rucola , La Fattoria Bresaola della Valtellina, Albume d'uovo. more...
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losing 2.2 lb a week
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