|
ok...elliptical machine will be back in the house tonight...will exercise ...
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2009:
|
1713 kcal
|
Fat: 39.47g | Prot: 95.74g | Carb: 189.39g.
Breakfast: Cream Cheese Spread, Wheat Bagel, Half & Half Cream, Coffee, Granulated Sugar. Lunch: Signature Chunky Chicken Noodle Soup, Cream Cheese Spread, Wheat Bagel. Dinner: french bread, Atlantic and Pacific Halibut, asparagus. Snacks/Other: white wine barefoot, Vanilla Chai Tea Latte Mix. more...
|
|
2471 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Running - 6/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tstevenson0928's weight history
|