simpsonaj194's Journal, 23 February 2011

179.9 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 67.20g | Prot: 134.60g | Carb: 203.81g.   Breakfast: Dried Whole Sesame Seeds, Strawberries, oatibix. Lunch: Cherry Tomatoes, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), pineapplelolly, Chicken Breast. Dinner: Yellow Sweet Corn, Diced Root Vegetables, Unsmoked Gammon Round. Snacks/Other: 1% Fat Milk, Mixed Peanuts & Raisins. more...

2960 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...