Weigh In record (no journal entry) for 04 July 2021
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200.6 lb
Lost so far: 26.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2900 kcal
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Fat: 116.61g | Prot: 148.65g | Carb: 323.84g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Lo-Cal Root Beer, Cheesecake with Fruit, General Mills Chex Mix Traditional, A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Frigo Cheese Heads Original String Cheese, Johnsonville Original Summer Sausage, Ruffles Queso Cheese Potato Chips, Pillsbury Easy Crescent Veggie Pizza, Winn-Dixie Baked Beans with Pork & BBQ Sauce, Light Mayonnaise, Hard Roll, Skinless Chicken Breast. Snacks/Other: A&W Diet Root Beer (Can), Hard Coating Chocolate Topping, Purple Cow Black Cherry Ice Cream. more...
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losing 2.8 lb a week
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