Ladyj68's Journal, 12 February 2014

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Weigh In record (no journal entry) for 12 February 2014

335.0 lb Lost so far: 4.0 lb. Still to go: 105.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2014:

914 kcal

Fat: 21.32g | Prot: 34.46g | Carb: 146.78g. Breakfast: Oranges, Jimmy D's French Toast Griddlers. Lunch: Lean Gourmet Fettuccine Alfredo with Broccoli. Dinner: Oranges, Lean Gourmet Shrimp Scampi. more...

4069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.0 lb a week

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Ladyj68's Journal, 12 February 2014

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