nekk0's Journal, 12 February 2014

107.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 66.27g | Prot: 57.25g | Carb: 105.41g.   Breakfast: Boiled Egg, Coffee with Cream. Lunch: Avocados, Publix Flank Steak, Cauliflower (Frozen). Dinner: HEB Kale Cranberry Pepita Salad, Cocktail. Snacks/Other: Harry & David Milk Chocolate Maltballs, Grapefruit (Pink and Red), Apples. more...

1519 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...