Weigh In record (no journal entry) for 12 February 2014
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116.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1441 kcal
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Fat: 58.98g | Prot: 84.85g | Carb: 151.06g.
Breakfast: Kirkland Signature Raw Almonds, 365 Organic Almond Milk, 365 Greek Yogurt Plain, Strawberries, Bananas, Coffee with Cream. Lunch: Refried Beans (Canned), Cooked Kale (from Fresh), Cooked Spaghetti Squash, Publix Boneless Skinless Chicken Thigh. Dinner: Borden Shredded Cheddar Cheese, Sabra Roasted Garlic Hummus, Baby Carrots, Grey Poupon Dijon Mustard, Meijer Organics Flaxseed Bread. Snacks/Other: Publix Dark Chocolate Covered Almonds, The Snack Factory Pretzel Crisps - Original, Kind Fruit & Nut Almond & Coconut Bar. more...
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1857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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