Weigh In record (no journal entry) for 05 July 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2399 kcal
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Fat: 54.37g | Prot: 160.06g | Carb: 324.90g.
Breakfast: Snickers Hi Protein, Nano Supps Protein Pancake Peach Jam, Nano Supps Protein Pancake Creamy Cookies & Cream, Caffè Zuccherato, Nescafe Cortado , Despar Confettura Extra di Fichi, Myprotein Omega 3, Mulino Bianco Gran Bauletto Rustico, Fichi, Biotech USA Carbox. Lunch: Midelizia Carpaccio Affumicato, Pane Integrale. more...
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gaining 12.3 lb a week
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