Weigh In record (no journal entry) for 22 February 2011
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294.0 lb
Lost so far: 19.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1896 kcal
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Fat: 61.24g | Prot: 92.72g | Carb: 253.37g.
Breakfast: Absolutely Zero, Egg. Lunch: Healthy Choice Cafe Steamers Chicken Margherita, Apples, Pepsi Max. Dinner: old fashion style flour tortillas, tyson chicken breast tenderloin, rosarita fat free refried beans, kraft 2% sharp chedder. Snacks/Other: Lemonades, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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losing 0.8 lb a week
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