JETeckemeyer's Journal, 12 February 2014

211.0 lb Lost so far: 36.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 52.37g | Prot: 126.53g | Carb: 117.03g.   Breakfast: Enza Jazz Apple, Chobani Nonfat Pomegranate Greek Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Boston Market Rotisserie Chicken (Half). Dinner: Swiss Miss SWISS MISS DT HT COCA W/CALCM. Snacks/Other: Swiss Miss SWISS MISS DT HT COCA W/CALCM, Unbuttered Popcorn Popped in Oil. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...