Weigh In record (no journal entry) for 22 February 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1155 kcal
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Fat: 16.62g | Prot: 66.09g | Carb: 157.61g.
Breakfast: Multi-Grain Flour Tortillas, Nonfat Caffe Latte (Grande). Lunch: Kidney Beans (Canned), Salsa. Dinner: Cauliflower, Broccoli, Spaghetti Winter Squash, Cottage Cheese (Nonfat), Salsa, Kidney Beans (Canned). Snacks/Other: Grapefruit and Orange Juice, Grenadine Syrup, 7UP, Whiskey. more...
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2597 kcal
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Activities & Exercise:
Sitting - 3 hours, wii workout plus - 2 hours and 32 minutes, Desk Work - 10 hours, Resting - 1 hour and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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